My thinking is that this will all pass after the first week. Those sorts of numbers are big psychological hurdles. When you know you are doing your body a favor, you tend to try a bit harder.
My weight is down more today and I'm puzzled as to why. I'm sure I just caught myself on a water-retention time or something. Losing salt can make losing water easy. Of course, I am not interested in losing water as much as I am losing a few pounds. Mainly, I want to lose the shackles to poor food choices. Honestly, after the reboot, if I can maintain good eating habits (regarding the quality of food I consume) I won't mind a few extra pounds. This is about health, not appearance. Still, who wouldn't feel better after losing 10% - 20% of the weight they carry around? I seem to be settling into a routine where I consume about five smoothies a day and have water whenever I want. I don't know how many calories that might be, but I am sure it is enough so I am not starving. The greener of the smoothies today has four good handfuls of Kale (probably more than four cups), a bag of frozen mixed fruit (banana, strawberries, peaches and pineapple), two fresh peaches, a frozen banana and hemp seed. I'd normally put in some cucumber and celery, but I'm saving that for tomorrow.
Hope everyone is hanging tough with their Reboots.
|I am 5% through the 60 days.|
Weight: 165.9 lbs.
Food: Fruit/Veg Smoothies With Hemp Seed
|Some cherry and strawberry made this red.|
|Kale and fruit keep me green.|